Is Moong Dal Chilla Good For Weight Loss

Is Moong Dal Chilla Good For Weight Loss. Moong dal for weight loss: Cook from both the sides.

Yellow Moong Dal Chilla for Weight Loss TastedRecipes
Yellow Moong Dal Chilla for Weight Loss TastedRecipes from tastedrecipes.com

Moong dal chilla is one of the best source of protein to assimilate in your diet. The moong dal will swell or double up in size. 290 / 2,300 g left.

Whether It’s Soaked, Sprouted Or Cooked, It Offers Ample Nutrition And Can Help You Get Fit And Slim In A Healthy Way.


According to the usda, 1 cup of green moong dal has 49 grams of protein. Soak them for 2 to 3 hours. Additionally, it is a rich fiber source that helps lower cholesterol and promotes heart health.

Once They Are Soft And Tender, Drain The Excess Water Gently And Press The Peas Using A Fork To Mash Them.


Cook from both the sides. Oats and moong dal chilla for weight loss. And, having it in the form of a chilla also helps in losing weight.

Find How Much Fibre, Iron, Calcium, Zinc, Magnesium, Phosphorus, Sodium, Potassium, Folic Acid Is Present In Moong Dal Chilla, Stuffed Moong Dal Chila.


3 / 67 g left. This recipe is made in minutes with no prior preparation. One cheela gives approx 240 calories.

It Is Very Nutritious And Delicious As Well.


It provides good energy through the day. Mung dal or mung beans are packed with vitamins, minerals, antioxidants, protein and fibre, which can help control craving and keep you full for a long time. 128 calories for 1 moong dal chilla, stuffed moong dal chila, cholesterol 0 mg, carbohydrates 21g, protein 7.5g, fat 1.6g.

Add The Soaked Moong Dal To A Grinder Jar.


This indian style savoury can be an excellent addition to your weight loss diet. Zinc and vitamin a are important nutrients in moong dal, essential for healthy eyes. Below is the brand of ghee i have used in the preparation of moong dal chilla for weight loss.

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